Quick Egg Sammie

Name: Quick Egg Sammie
Prep time: 5 min
Cook time: 1 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 2 Eggs; 1 T butter; 1 slice Tomato; 3 slices avocado; 1 slice cheddar cheese; Everything But Bagel Seasoning; 1 slice Low carb bread; 1 tsp Mayonnaise

5 mins prepServes 1

This is my all time favorite quick egg sammie. For those mornings when you are running and don't have time to cook, it just takes 1 minute in the microwave and you are ready to head out the door with your quick egg sammie in hand. Top over your favorite low carb bread choice.

1 servings

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Instructions


0 Place 1Tbsp of  butter in a mug or ramekin and melt in microwave
1 Crack two eggs into mug with melted butter, whisk and sprinkle with salt and pepper.
2 Place mug in microwave and cook for 1 minute.   
3 While egg is cooking, toast your low carb bread. 
4 Spread mayo on top of toasted bread, start layering with cheese, tomato, egg and avocado.  Sprinkle with Everything But Bagel seasoning.  Enjoy!

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Quick Egg Sammie

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